Winter Harvest Meal Prep
A boutique Mediterranean meal prep service — five family-style dishes, delivered weekly to your door.
What's in your weekly order
Every week you choose from the current menu and Fabio cooks everything fresh for your household.
Short pasta, cooked and sauced — reheat in minutes.
Farro, polenta, couscous, or lentils — your pick.
Meat, poultry, or fish — each portioned for the whole household.
Roasted vegetables, salads, or a hearty soup — one is always a quart of soup.
Tiramisù, cannoli, or macedonia di frutta — add one to your order.
All dishes are portioned for your household — you tell us how many people, Fabio cooks accordingly. $165 per person per week.
Pasta
Protein
Sides
Dessert
Check Out This Week's Menu
Four weeks of rotating Mediterranean-inspired dishes — click any dish to add it to your order.
Choose 2 pastas · 1 grain · 3 proteins · 3 sides · add-ons optional
Everything cooked fresh, every single week.
Keep it tasting great
Reheating instructions
Every dish is designed to reheat beautifully. Follow these guidelines and your meals will taste just as good on day four as they did on Sunday.
Pasta
Stovetop (preferred) or microwave
Stovetop / Oven
- 1Remove pasta from the container and place in a skillet or saucepan.
- 2Add 2–3 tablespoons of water or broth to the pan.
- 3Cover and heat over medium-low for 3–5 minutes, stirring once halfway through.
- 4If the sauce looks thick, add another splash of liquid and stir to loosen.
- 5Serve immediately — pasta dries out quickly once reheated.
Microwave
Add a splash of water, cover loosely, and heat in 60-second intervals, stirring between each. 2–3 minutes total.
Storage
Best within 4–5 days. Do not freeze pasta dishes — texture suffers.
Fabio's tip
A small knob of butter stirred in at the end brings the sauce back to life.
Got questions?
Everything you need to know
If you don't find your answer here, reach out directly — Fabio responds to every message personally.
Ordering & Scheduling
The Food
Pricing & Payment
Delivery
Reheating & Storage
The Waitlist
Still have a question?
Ask Fabio directly